Anthem Blue Cross Blue Shield

Most athletes think of calisthenics as boring exercises performed while wearing military fatigues or middle school gym uniforms. Not surprisingly, most of us can’t summon much enthusiasm for such old-school movements as the sit-up and the jumping jack.

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FitnessJohnson Media

Bevan Baker

When do you think of heading to your doctor? If you’re like most men, it’s only when something is wrong – when you don’t feel well, you’ve suffered an injury, or you’re facing a health emergency.

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HealthJohnson Media
Prostate Cancer

If you are a male, 40 to 50 years old, you should discuss with your family practitioner or urologist any of your urinary or prostate concerns and establish an annual testing room. Learn about how and when you should check your prostate! 


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